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What is the best type of yoga for people with fibromyalgia?

I am looking for a good workout Basic yoga or other physical activity like where to start. I suffer from fibromyalgia and want to regain some strength and help relieve muscle tension and my pain. thank you!

Raina Hello, I also have the challenge of living with FMS. I use walking exercises. I never thought yoga, but after doing some research, may be something that will look, too. Here are some interesting sites I found, I hope you find http://www.yogajournal.com/health/1301.cfm http://www.remedyfind.com/rem useful http://www.yogaforwellnesspro.com/fibro2.html. asp? id = 573 I searched under the words: FMS yoga, if you want to do your own research. really empathize with you and hope the best for you. PS Welcome to the responses Y! I hope you will join the festival and answer questions, too.

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