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May 17th, 2008

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It is quite normal to feel anxious when handling certain situations, such as making big decisions or present themselves for examinations, but for some, anxiety attacks occur when handling situations that most of us just take in our step.

These may cause distress as victims can not live a normal life

Of course there are many drugs and prescription medications that your doctor can provide, but many people prefer the methods cope with natural anxiety attacks.

Here are some tips for dealing with anxiety and panic attacks:

* Breathe slowly and deeply through the nose, not mouth. He's not the security thinking that suggest re-breathing into a paper bag, which can cause lack of oxygen.

* Try this exercise: standing near a wall, put your hand on it and hold your breath, then push as possible, keeping bated breath as long as possible. This contracts the muscles and can reduce anxiety.

* Most people feel less anxious on the outside. Listening the birds, watching the sea, river, or even a pond or a tank of tropical fish can be very soothing. A walk through a park or garden, smell the flowers may help combat stress and relaxation. You may even find that a screen saver with a scene of nature is useful.

* Make a list of their problems, crease the paper into a ball and either stand on it or burn it.

* Yoga is a highly successful effort at the box office, which can be practiced by anyone. Improve mental and physical capacity, and increase self-confidence. But we must go to a class for maximum benefit and to learn the correct techniques.

* It is poor diet contributes to anxiety attacks? Caffeine, sugar and diet soft drinks contribute to blood sugar. Eat less saturated fats, such attacks anxiety are more common in overweight.

* Find a hobby you enjoy. A creative hobby is even better. The concerns of everyday life can disappear when you throw your heart and soul to a hobby you enjoy. Spending time alone and in peace.

* Relax with a good movie or a good book. Or you can take away tensions in the world.

* Aromatherapy is the inhalation of essential oils, or in some cases their direct application to the skin. Essential oils can be added to a relaxing bath. Lavender, one of two essential oils that can be applied to the skin undiluted, has a relaxing effect. While aromatherapy can be practiced as a self-help therapy, it would be wise to consult a qualified doctor first, to produce a mix especially for you.

* Acupuncture specific targets points on the body to promote healing, and has been proven beneficial for anxiety disorders. Unlike aromatherapy is not a technique self-help, as you will need to consult a licensed physician. Make sure this person is registered with a reputable professional body and observing good hygiene practices.

* Talk about things with someone you trust can carry out unresolved concerns and grievances. But beware who you talk to - the ideal is a completely disinterested third party, or at least someone completely divorced from the situation that is causing anxiety. Counselors or Therapists cognitive-behavioral therapy are highly recommended to help reduce the occurrence of panic attacks.

* Many herbal products have benefits for the panic and anxiety symptoms. Consult a qualified herbalist - this is not an area where self-help advice.

Before implementing any change in activity physical or diet, check it out with your doctor. If he or is not conducive to anything other than medication, consider getting a second opinion, preferably with an integrative medicine physician.

About the Author:

Joy Healey is a qualified complementary therapist, specializing in nutrition and anxiety. Visit her website for more information: http://www.anxietyreliefnaturally.com/

Article Source: ArticlesBase.com - Drug-free Approach to Anxiety and Panic Attacks