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At one time, Pilates is a specialized form of exercise limited to a handful of professional practitioners. In recent years, Pilates has become one of the largest exercise fads in America. Almost every town and city across this great country has a professional Pilates studio, staffed by certified instructors. Pilates, however, is just another fad. Pilates is here to stay.

Pilates practitioners may experience a host of benefits such as improved posture, flexibility and balance. This represents an amazing opportunity for an aging population to carry out a series of exercises that are safe and effective. According American Association of Retired Persons (AARP), the stretching and strengthening the core muscles through Pilates practice is an effective strategy to combat the effects of aging.

Aside from the benefits noted above, Pilates can help with stress relief and mental stress. It may also have a direct impact on maintaining the strength and range of motion, which are especially important for our population ages. Studies have shown that Pilates can also provide relief from back pain and other physical injuries, which are often the primary cause of pain and discomfort.

Wonder Pilates and why it is so effective for people of age, is that it is a very effective form of gentle exercise. Pilates can be done at a rate dictated by the strength and endurance of the individual. It is the goal driven, in the way that traditional weight training or body building is. With Pilates, its effectiveness is determined by the overall impact on occupational health. Pilates is all about achieving long-term, tangible results.

The key to the effective practice of Pilates is to make the connection between mind and body. The concentration plays an important role in Pilates. One of the basic principles of Pilates is to establish control of the body through discipline and focused thought. Like yoga, controlled breathing plays a key role in the successful outcome of Pilates. Pilates teaches a form of breathing called lateral breathing. This is done by inhaling deeply through your nose, and allowing inhaled air to expand the ribs. This form of breathing is also known as chest breathing.

Pilates is a very effective method to maintain health and vitality, regardless their age or stage of life. While the practice of Pilates is beneficial for many people is especially important for our aging population. Aging people often lose control of their coordination and muscle, and this can lead to frustration and mental anguish of people who have come to their sense independence. Pilates can provide people with tools and techniques they need to age with dignity and a sense of wellbeing. Pilates is not for everyone, but could be for you.

About the Author:

Natalie Brown is a certified Pilates instructor. When she is not stretching and stuff, she writes for pilatesinsight.com - a wonderful online magazine with information about Pilates training, Pilates equipment, Pilates DVD's and more.

Article Source: ArticlesBase.com - Pilates for an Aging Population

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